Independent Together

netGALAXY Studios • November 7, 2019

The new season is a great reason to make and keep resolutions. Whether it’s eating right or cleaning out the garage, here are some tips for making and keeping resolutions.

Make a list

Lists are great ways to stay on track. Write down some big things you want to accomplish and some smaller things, too.

Check the list regularly

Don’t forget to check in and see how you’re doing. Just because you don’t achieve the big goals right away doesn’t mean you’re not making progress.

Reward yourself

When you succeed in achieving a goal, be it a big one or a small one, make sure to pat yourself on the back.

Think positively

Positive thinking is a major factor in success. So instead of mulling over things that didn’t go quite right, remind yourself of things that did.

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Understanding Tummy Tuck Benefits: Is It Right for You?

By Stingray Branding • March 15, 2025

A flat, toned abdomen is often associated with health, confidence, and youthful appearance. However, many individuals find that despite their efforts with diet and exercise, they still struggle with loose, sagging skin and weakened abdominal muscles—issues that can persist after pregnancy, significant weight loss, or as part of the natural aging process. For those looking to achieve a more natural and balanced body contour, a tummy tuck (abdominoplasty) is a highly effective surgical option that offers both cosmetic and functional benefits. But is a tummy tuck right for you? Here, we explore the key advantages of the procedure, the ideal candidate profile, and why choosing a qualified, board-certified plastic surgeon makes all the difference. What Is a Tummy Tuck? According to the American Society of Plastic Surgeons (ASPS) , abdominoplasty, commonly known as a tummy tuck, is designed to make the abdomen slimmer and firmer by removing excess skin and fat, and tightening weakened or separated muscles. Unlike liposuction, which primarily reduces fat, a tummy tuck addresses the superficial skin and underlying musculature to restore a more natural, contoured appearance. It is especially effective for individuals with sagging skin, stretch marks, and muscle separation following pregnancy or significant weight loss. It provides a comprehensive solution that results in a smooth, toned abdomen that reflects a more authentic version of your natural self.